Mein Weg in die Entspannung@entspannung

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Season 1 episodes (5)

10:06

Atemtraining

S01:E01

Jan 19, 2024

Atemtraining

Atemübungen

15:36

Progressive Muskelentspannung

S01:E02

Jan 19, 2024

Progressive Muskelentspannung

Progressive Muskelentspannung

10:06

Autogenes Training

S01:E03

Jan 19, 2024

Autogenes Training

Autogenes Training

15:21

Achtsamkeitsmeditation

S01:E04

Jan 19, 2024

Achtsamkeitsmeditation

Achtsamkeitsmeditation

9:40

Imagination

S01:E05

Jan 19, 2024

Imagination

Imagination